Healthy Eating

Healthy Eating and Lifestyle

  • Whenever you drink water always remember to SIP
  • Don’t drink ICE COLD water
  • Don’t drink water soon after eating your meals
  • Drink water first thing in the morning
  • Chew your food thoroughly
  • Sit down while eating food
  • Dinner on time and go to bed two hours after dinner
  • While sleeping make sure your head is NOT in NORTH direction
Healthy Eating Handout
Those who think they have no time for healthy eating will sooner or later have to find time for illness.Edward Stanley